How many calories are in Rice with Dal and Veggies?
Rice with Dal and Veggies contains 635 calories per serving (32% of the 2,000 kcal daily value), with 7.9g fat, 122.5g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Veggies
Nutritional value of Rice with Dal and Veggies per 100 grams
What's inside Rice with Dal and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| stewed green bell pepper with spices | 80g | 75 kcal | 1.5g | 0.4g | 15g |
| red lentil soup (dal) | 150g | 120 kcal | 8g | 2g | 20g |
| spicy red pepper sauce (chili sauce) | 40g | 175 kcal | 2.5g | 10g | 20g |
Where do the calories in Rice with Dal and Veggies come from
How Rice with Dal and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 20.9g | 42% |
| Fat | 7.9g | 12% |
| Carbs | 122.5g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Veggies
How many calories are in Rice with Dal and Veggies?
A full serving of Rice with Dal and Veggies contains approximately 635 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 122.1 kcal.
Is Rice with Dal and Veggies good for weight loss?
Rice with Dal and Veggies has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Veggies?
A serving of Rice with Dal and Veggies provides about 20.9g of protein from a total serving weight of 520g. That is 4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Veggies calories?
The easiest way to track Rice with Dal and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Soup and Sauce | 430g | 530.0 | 19.4g | -105 kcal, less protein |
| Dal with rice | 350g | 428.0 | 22g | -207 kcal, more protein |
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | -115 kcal, less protein |
| Rice with Lentil Dal and Fried Chilies | 420g | 430.0 | 16g | -205 kcal, less protein |
| Daal Rice | 300g | 375.0 | 16.2g | -260 kcal, less protein |