How many calories are in Rice with pumpkin and greens?
Rice with pumpkin and greens contains 409 calories per serving (20% of the 2,000 kcal daily value), with 9.1g fat, 72.2g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pumpkin and greens
Nutritional value of Rice with pumpkin and greens per 100 grams
What's inside Rice with pumpkin and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| cooked pumpkin in sauce | 100g | 120 kcal | 2g | 8g | 10g |
| boiled or steamed pumpkin peel | 50g | 30 kcal | 1g | 0.4g | 6g |
| cooked leafy greens (e.g., spinach or similar) | 50g | 80 kcal | 6g | 1g | 14g |
Where do the calories in Rice with pumpkin and greens come from
How Rice with pumpkin and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 9.7g | 19% |
| Fat | 9.1g | 14% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pumpkin and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pumpkin and greens
How many calories are in Rice with pumpkin and greens?
A full serving of Rice with pumpkin and greens contains approximately 409 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 107.6 kcal.
Is Rice with pumpkin and greens good for weight loss?
Rice with pumpkin and greens has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pumpkin and greens?
A serving of Rice with pumpkin and greens provides about 9.7g of protein from a total serving weight of 380g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pumpkin and greens calories?
The easiest way to track Rice with pumpkin and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pumpkin and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable sides | 350g | 465.0 | 9.7g | +56 kcal, same protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -109 kcal, less protein |
| Rice with veg mix | 605g | 498.2 | 15.6g | +89 kcal, more protein |
| Rice with egg & sides | 485g | 555.0 | 25.6g | +146 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +55 kcal, more protein |