How many calories are in Rice with veg mix?
Rice with veg mix contains 498.2 calories per serving (25% of the 2,000 kcal daily value), with 10.8g fat, 91g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with veg mix
Nutritional value of Rice with veg mix per 100 grams
What's inside Rice with veg mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.4g | 28.5g |
| boiled pumpkin (kabocha/skinless pieces) | 160g | 45 kcal | 1.3g | 0.5g | 10g |
| leafy greens (cassava leaves/spinach mix) | 120g | 24 kcal | 3g | 0.3g | 5g |
| green beans/okra mix (boiled) | 70g | 32 kcal | 2.3g | 0.6g | 6.9g |
| sliced processed sausage (hot dog) | 25g | 236 kcal | 12g | 20g | 6g |
| cooking oil (residual from sauté) | 10g | 300 kcal | 0g | 33g | 0g |
Where do the calories in Rice with veg mix come from
How Rice with veg mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.2 kcal | 25% |
| Protein | 15.6g | 31% |
| Fat | 10.8g | 17% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg mix
How many calories are in Rice with veg mix?
A full serving of Rice with veg mix contains approximately 498.2 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 82.3 kcal.
Is Rice with veg mix good for weight loss?
Rice with veg mix has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg mix?
A serving of Rice with veg mix provides about 15.6g of protein from a total serving weight of 605g. That is 2.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg mix calories?
The easiest way to track Rice with veg mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 435g | 464.0 | 17g | -34 kcal, more protein |
| Rice with pumpkin and greens | 380g | 409.0 | 9.7g | -89 kcal, less protein |
| Rice with vegetable sides | 350g | 465.0 | 9.7g | -33 kcal, less protein |
| Rice with egg & sides | 485g | 555.0 | 25.6g | +56 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -198 kcal, less protein |