How many calories are in Dahi Vada & Aloo Chaat?
Dahi Vada & Aloo Chaat contains 542 calories per serving (27% of the 2,000 kcal daily value), with 28g fat, 60.6g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Vada & Aloo Chaat
Nutritional value of Dahi Vada & Aloo Chaat per 100 grams
What's inside Dahi Vada & Aloo Chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi vada (2 pieces) | 160g | 200 kcal | 7g | 11.5g | 19g |
| aloo chaat (potato portion) | 80g | 120 kcal | 3g | 6g | 16g |
| yogurt (topping) | 80g | 68.8 kcal | 5g | 2.8g | 9.5g |
| tamarind and mint chutneys (combined) | 30g | 133.3 kcal | 0g | 0g | 26.7g |
| fried gram flour coating/oil retained | 10g | 250 kcal | 9g | 26g | 5g |
| spices/seasoning (chaat masala, salt, chili) | 10g | 60 kcal | 1g | 0g | 13g |
Where do the calories in Dahi Vada & Aloo Chaat come from
How Dahi Vada & Aloo Chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 18.6g | 37% |
| Fat | 28g | 43% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Vada & Aloo Chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Vada & Aloo Chaat
How many calories are in Dahi Vada & Aloo Chaat?
A full serving of Dahi Vada & Aloo Chaat contains approximately 542 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 146.5 kcal.
Is Dahi Vada & Aloo Chaat good for weight loss?
Dahi Vada & Aloo Chaat has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi Vada & Aloo Chaat?
A serving of Dahi Vada & Aloo Chaat provides about 18.6g of protein from a total serving weight of 370g. That is 5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Vada & Aloo Chaat calories?
The easiest way to track Dahi Vada & Aloo Chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Vada & Aloo Chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Thali | 583g | 1265.0 | 34g | +723 kcal, more protein |
| Dahi Vada | 230g | 375.0 | 14g | -167 kcal, less protein |
| Vada Pav x2 | 650g | 1674.0 | 37g | +1132 kcal, more protein |
| Aloo Tikki Chaat | 230g | 362.0 | 9.1g | -180 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | -32 kcal, more protein |