How many calories are in Shumai dumplings?
Shumai dumplings contains 1,320.7 calories per serving (66% of the 2,000 kcal daily value), with 64.1g fat, 73g carbs, and 82g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai dumplings
Nutritional value of Shumai dumplings per 100 grams
What's inside Shumai dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shrimp shumai (mixed filling + wrapper, total) | 320g | 200 kcal | 12.5g | 10g | 10g |
| pork shrimp shumai (mixed filling + wrapper, total) | 320g | 200 kcal | 12.5g | 10g | 10g |
| soy-based dipping sauce (sauce pooled in box) | 40g | 100 kcal | 5g | 0g | 22.5g |
| toothpicks (wood) used as picks | 8g | 8.8 kcal | 0.1g | 0.9g | 0g |
Where do the calories in Shumai dumplings come from
How Shumai dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,320.7 kcal | 66% |
| Protein | 82g | 164% |
| Fat | 64.1g | 99% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai dumplings
How many calories are in Shumai dumplings?
A full serving of Shumai dumplings contains approximately 1,320.7 kcal. The total serving weighs about 688g. Per 100 grams, that works out to 192 kcal.
Is Shumai dumplings good for weight loss?
Shumai dumplings has a moderate calorie density at 192 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai dumplings?
A serving of Shumai dumplings provides about 82g of protein from a total serving weight of 688g. That is 11.9g of protein per 100g, which covers roughly 164% of the recommended daily intake of 50g.
What is the easiest way to track Shumai dumplings calories?
The easiest way to track Shumai dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai (12) | 360g | 648.0 | 48g | -672 kcal, less protein |
| pork shumai | 380g | 860.0 | 46g | -460 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -1219 kcal, less protein |
| Shumai Dumplings | 190g | 240.0 | 12g | -1080 kcal, less protein |
| pork shrimp siomai | 264g | 437.6 | 45.2g | -883 kcal, less protein |