How many calories are in pork shrimp siomai?
pork shrimp siomai contains 437.6 calories per serving (22% of the 2,000 kcal daily value), with 19.4g fat, 31g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork shrimp siomai
Nutritional value of pork shrimp siomai per 100 grams
What's inside pork shrimp siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork mince (raw) | 160g | 200 kcal | 17.5g | 11.3g | 12.5g |
| shrimp (peeled, raw) | 60g | 100 kcal | 24g | 1g | 0g |
| wonton/siomai wrapper | 32g | 150 kcal | 5g | 0.6g | 32.5g |
| soy sauce (serving/dip) | 12g | 80 kcal | 10g | 5g | 5g |
Where do the calories in pork shrimp siomai come from
How pork shrimp siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437.6 kcal | 22% |
| Protein | 45.2g | 90% |
| Fat | 19.4g | 30% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork shrimp siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork shrimp siomai
How many calories are in pork shrimp siomai?
A full serving of pork shrimp siomai contains approximately 437.6 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 165.8 kcal.
Is pork shrimp siomai good for weight loss?
pork shrimp siomai has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pork shrimp siomai?
A serving of pork shrimp siomai provides about 45.2g of protein from a total serving weight of 264g. That is 17.1g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track pork shrimp siomai calories?
The easiest way to track pork shrimp siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork shrimp siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siomai (4 pcs) | 210g | 406.0 | 31g | -31 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -336 kcal, less protein |
| Shumai dumplings | 688g | 1320.7 | 82g | +883 kcal, more protein |
| Siew Mai | 57g | 131.0 | 9g | -306 kcal, less protein |
| Siomai | 100g | 209.0 | 20g | -228 kcal, less protein |