How many calories are in Grilled Pork Chop?
Grilled Pork Chop contains 164 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Chop
Nutritional value of Grilled Pork Chop per 100 grams
What's inside Grilled Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop grilled | 80g | 205 kcal | 20g | 13.8g | 0g |
Where do the calories in Grilled Pork Chop come from
How Grilled Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Chop
How many calories are in Grilled Pork Chop?
A full serving of Grilled Pork Chop contains approximately 164 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 205 kcal.
Is Grilled Pork Chop good for weight loss?
Grilled Pork Chop has a moderate calorie density at 205 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork Chop?
A serving of Grilled Pork Chop provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Chop calories?
The easiest way to track Grilled Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Chop | 150g | 330.0 | 25g | +166 kcal, more protein |
| Pork Chop | 275g | 748.3 | 58.3g | +584 kcal, more protein |
| Fried Porkchop | 150g | 390.0 | 28g | +226 kcal, more protein |
| Pork chop | 200g | 430.0 | 30g | +266 kcal, more protein |
| Grilled Pork Belly | 70g | 385.0 | 7g | +221 kcal, less protein |