How many calories are in Chicken & Rice?
Chicken & Rice contains 678 calories per serving (34% of the 2,000 kcal daily value), with 26.8g fat, 78.1g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, pan-fried (with light oil and seasonings) | 180g | 130 kcal | 15.4g | 7.8g | 0g |
| Cooked white jasmine rice | 170g | 130.6 kcal | 2.3g | 0.2g | 29.1g |
| Banana (2 small bananas) | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
| Cooking oil used for frying (vegetable oil), estimated | 10g | 880 kcal | 0g | 100g | 0g |
| Cheese/egg topping mixture (melted), estimated | 15g | 180 kcal | 16.7g | 13.3g | 6.7g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 35.4g | 71% |
| Fat | 26.8g | 41% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 678 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 137 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 35.4g of protein from a total serving weight of 495g. That is 7.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice meal | 245.6g | 315.2 | 11.8g | -362 kcal, less protein |
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | -95 kcal, less protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -310 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | -139 kcal, less protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | -11 kcal, less protein |