How many calories are in Khichadi with Dahi?
Khichadi with Dahi contains 410 calories per serving (21% of the 2,000 kcal daily value), with 8g fat, 62g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichadi with Dahi
Nutritional value of Khichadi with Dahi per 100 grams
What's inside Khichadi with Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| khichadi | 250g | 124 kcal | 4g | 1.2g | 22g |
| dahi (yogurt) | 150g | 66.7 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Khichadi with Dahi come from
How Khichadi with Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichadi with Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichadi with Dahi
How many calories are in Khichadi with Dahi?
A full serving of Khichadi with Dahi contains approximately 410 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102.5 kcal.
Is Khichadi with Dahi good for weight loss?
Khichadi with Dahi has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichadi with Dahi?
A serving of Khichadi with Dahi provides about 15g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Khichadi with Dahi calories?
The easiest way to track Khichadi with Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichadi with Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Dahi | 350g | 327.5 | 19.3g | -82 kcal, more protein |
| Dahi Vada | 100g | 98.0 | 5g | -312 kcal, less protein |
| Dahi | 350g | 210.0 | 17.5g | -200 kcal, more protein |
| Whole mug of dahi | 439g | 271.0 | 14g | -139 kcal, less protein |
| Dahi with seeds | 100g | 59.0 | 10g | -351 kcal, less protein |