How many calories are in Beef Shawarma Wrap?
Beef Shawarma Wrap contains 475 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 36g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Shawarma Wrap
Nutritional value of Beef Shawarma Wrap per 100 grams
What's inside Beef Shawarma Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread wrap | 54g | 277.8 kcal | 9.3g | 1.9g | 55.6g |
| Beef shawarma meat | 86g | 248.8 kcal | 19.8g | 18.6g | 0g |
| Mixed vegetables (onions, tomatoes, parsley) | 36g | 30.6 kcal | 2.8g | 0g | 5.6g |
| Tahini or garlic sauce | 25g | 572 kcal | 16g | 52g | 16g |
Where do the calories in Beef Shawarma Wrap come from
How Beef Shawarma Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Shawarma Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Shawarma Wrap
How many calories are in Beef Shawarma Wrap?
A full serving of Beef Shawarma Wrap contains approximately 475 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 237.5 kcal.
Is Beef Shawarma Wrap good for weight loss?
Beef Shawarma Wrap has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Shawarma Wrap?
A serving of Beef Shawarma Wrap provides about 25g of protein from a total serving weight of 200g. That is 12.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Shawarma Wrap calories?
The easiest way to track Beef Shawarma Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Shawarma Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samoli Shawarma | 350g | 675.0 | 31g | +200 kcal, more protein |
| Shawarma | 290g | 625.0 | 38g | +150 kcal, more protein |
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +225 kcal, more protein |
| Shawarma Wrap | 330g | 680.0 | 38g | +205 kcal, more protein |
| Chicken Shawarma Wrap | 300g | 660.0 | 29g | +185 kcal, more protein |