How many calories are in Tocino?
Tocino contains 364 calories per serving (18% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tocino
Nutritional value of Tocino per 100 grams
What's inside Tocino
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tocino (Filipino cured pork belly) | 70g | 520 kcal | 10g | 50g | 0g |
Where do the calories in Tocino come from
How Tocino fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tocino
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tocino
How many calories are in Tocino?
A full serving of Tocino contains approximately 364 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 520 kcal.
Is Tocino good for weight loss?
Tocino has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tocino?
A serving of Tocino provides about 7g of protein from a total serving weight of 70g. That is 10g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Tocino calories?
The easiest way to track Tocino is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tocino compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small Tocino | 50g | 210.0 | 12g | -154 kcal, more protein |
| Fried rice with egg and tocino | 275g | 543.0 | 30g | +179 kcal, more protein |
| Pork Belly Stew | 150g | 242.0 | 16g | -122 kcal, more protein |
| Fried Liempo | 150g | 0.0 | 0g | -364 kcal, less protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | +109 kcal, more protein |