How many calories are in Small Tocino?
Small Tocino contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Tocino
Nutritional value of Small Tocino per 100 grams
What's inside Small Tocino
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tocino (Filipino sweet cured pork) | 50g | 420 kcal | 24g | 30g | 4g |
Where do the calories in Small Tocino come from
How Small Tocino fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Tocino
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Tocino
How many calories are in Small Tocino?
A full serving of Small Tocino contains approximately 210 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 420 kcal.
Is Small Tocino good for weight loss?
Small Tocino has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small Tocino?
A serving of Small Tocino provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Small Tocino calories?
The easiest way to track Small Tocino is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Tocino compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tocino | 70g | 364.0 | 7g | +154 kcal, less protein |
| Fried rice with egg and tocino | 275g | 543.0 | 30g | +333 kcal, more protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | +263 kcal, more protein |
| Pork chicharon | 45g | 270.0 | 14g | +60 kcal, more protein |
| Chicken Tocino | 50g | 160.0 | 15g | -50 kcal, more protein |