How many calories are in Sweet Potato & Eggs?
Sweet Potato & Eggs contains 387 calories per serving (19% of the 2,000 kcal daily value), with 23.2g fat, 29.9g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato & Eggs
Nutritional value of Sweet Potato & Eggs per 100 grams
What's inside Sweet Potato & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet Potato Slices | 120g | 85.8 kcal | 1.6g | 0.1g | 20g |
| Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Olive Oil | 14g | 850 kcal | 0g | 96.4g | 0g |
| Chopped Cabbage | 90g | 24.4 kcal | 1.2g | 0.1g | 5.8g |
Where do the calories in Sweet Potato & Eggs come from
How Sweet Potato & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 15.6g | 31% |
| Fat | 23.2g | 36% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato & Eggs
How many calories are in Sweet Potato & Eggs?
A full serving of Sweet Potato & Eggs contains approximately 387 kcal. The total serving weighs about 324g. Per 100 grams, that works out to 119.4 kcal.
Is Sweet Potato & Eggs good for weight loss?
Sweet Potato & Eggs has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato & Eggs?
A serving of Sweet Potato & Eggs provides about 15.6g of protein from a total serving weight of 324g. That is 4.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato & Eggs calories?
The easiest way to track Sweet Potato & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam and Egg Scramble | 227g | 281.0 | 14.3g | -106 kcal, less protein |
| Sweet potato meal | 840g | 597.8 | 17.2g | +210 kcal, more protein |
| Avocado Egg Plate | 280g | 512.0 | 16.5g | +125 kcal, more protein |
| Eggs with salad and bread | 225g | 220.0 | 19g | -167 kcal, more protein |
| Boiled sweet potato meal | 852.5g | 633.0 | 16.1g | +246 kcal, more protein |