How many calories are in Yam and Egg Scramble?
Yam and Egg Scramble contains 281 calories per serving (14% of the 2,000 kcal daily value), with 16.5g fat, 18.6g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam and Egg Scramble
Nutritional value of Yam and Egg Scramble per 100 grams
What's inside Yam and Egg Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed cabbage and carrot | 70g | 24.3 kcal | 1.3g | 0.1g | 5.7g |
| Large eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Olive oil | 7g | 885.7 kcal | 0g | 97.1g | 0g |
| Cooked yam slice | 50g | 118 kcal | 1.6g | 0.2g | 27.8g |
Where do the calories in Yam and Egg Scramble come from
How Yam and Egg Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 14.3g | 29% |
| Fat | 16.5g | 25% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam and Egg Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam and Egg Scramble
How many calories are in Yam and Egg Scramble?
A full serving of Yam and Egg Scramble contains approximately 281 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 123.8 kcal.
Is Yam and Egg Scramble good for weight loss?
Yam and Egg Scramble has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam and Egg Scramble?
A serving of Yam and Egg Scramble provides about 14.3g of protein from a total serving weight of 227g. That is 6.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Yam and Egg Scramble calories?
The easiest way to track Yam and Egg Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam and Egg Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +707 kcal, more protein |
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | +572 kcal, more protein |
| Yam with eggs & veg | 577g | 588.4 | 23.9g | +307 kcal, more protein |
| Sweet Potato & Eggs | 324g | 387.0 | 15.6g | +106 kcal, more protein |
| Pounded Yam Meal | 270g | 318.0 | 11.3g | +37 kcal, less protein |