How many calories are in Spanish Omelette?
Spanish Omelette contains 240 calories per serving (12% of the 2,000 kcal daily value), with 16g fat, 17g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spanish Omelette
Nutritional value of Spanish Omelette per 100 grams
What's inside Spanish Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| Eggs | 70g | 142.9 kcal | 12.9g | 10g | 0.7g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onion | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Spanish Omelette come from
How Spanish Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spanish Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spanish Omelette
How many calories are in Spanish Omelette?
A full serving of Spanish Omelette contains approximately 240 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 141.2 kcal.
Is Spanish Omelette good for weight loss?
Spanish Omelette has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spanish Omelette?
A serving of Spanish Omelette provides about 10g of protein from a total serving weight of 170g. That is 5.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spanish Omelette calories?
The easiest way to track Spanish Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spanish Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Onion Eggs | 736g | 272.0 | 35g | +32 kcal, more protein |
| Vegetable Omelette | 200g | 212.0 | 16g | -28 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -33 kcal, more protein |
| Italian Carrot Sauce | 20g | 41.9 | 0.2g | -198 kcal, less protein |
| Sautéed Red Onion | 400g | 286.0 | 7g | +46 kcal, less protein |