How many calories are in Sweet potato meal?
Sweet potato meal contains 597.8 calories per serving (30% of the 2,000 kcal daily value), with 13.9g fat, 103.6g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato meal
Nutritional value of Sweet potato meal per 100 grams
What's inside Sweet potato meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled sweet potato (3 medium pcs) | 450g | 80 kcal | 1g | 0.2g | 18.3g |
| Fried egg: 1 whole egg + 1 egg white cooked in 0.5 tbsp vegetable oil | 58g | 183.8 kcal | 16.9g | 13.8g | 1.2g |
| Raw cabbage (1 cup, shredded) | 70g | 25 kcal | 1.4g | 0.1g | 5.9g |
| Raw carrot (1 cup, chopped) | 128g | 40.6 kcal | 0.9g | 0.2g | 9.4g |
| Raw cucumber (1 cup slices) | 119g | 14 kcal | 0.6g | 0.1g | 3.2g |
| Light mayonnaise (1 tbsp) | 15g | 300 kcal | 0g | 30g | 3.3g |
Where do the calories in Sweet potato meal come from
How Sweet potato meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597.8 kcal | 30% |
| Protein | 17.2g | 34% |
| Fat | 13.9g | 21% |
| Carbs | 103.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato meal
How many calories are in Sweet potato meal?
A full serving of Sweet potato meal contains approximately 597.8 kcal. The total serving weighs about 840g. Per 100 grams, that works out to 71.2 kcal.
Is Sweet potato meal good for weight loss?
Sweet potato meal has a low calorie density at 71.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato meal?
A serving of Sweet potato meal provides about 17.2g of protein from a total serving weight of 840g. That is 2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato meal calories?
The easiest way to track Sweet potato meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato meal | 852.5g | 633.0 | 16.1g | +35 kcal, less protein |
| Eggs & Veg Bowl | 589g | 593.4 | 24.3g | -4 kcal, more protein |
| Chicken Veg Salad | 447g | 497.4 | 58.3g | -100 kcal, more protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -106 kcal, more protein |
| Chicken sandwich plate | 685g | 633.9 | 57.5g | +36 kcal, more protein |