How many calories are in Rice with eggs and sausage?
Rice with eggs and sausage contains 90 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and sausage
Nutritional value of Rice with eggs and sausage per 100 grams
What's inside Rice with eggs and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 137.5 kcal | 2.9g | 1.3g | 29.2g |
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| fried sausage slice | 30g | 300 kcal | 13.3g | 26.7g | 0g |
Where do the calories in Rice with eggs and sausage come from
How Rice with eggs and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and sausage
How many calories are in Rice with eggs and sausage?
A full serving of Rice with eggs and sausage contains approximately 90 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 42.9 kcal.
Is Rice with eggs and sausage good for weight loss?
Rice with eggs and sausage has a low calorie density at 42.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and sausage?
A serving of Rice with eggs and sausage provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and sausage calories?
The easiest way to track Rice with eggs and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | +315 kcal, more protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | +435 kcal, more protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | +324 kcal, more protein |
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | +345 kcal, more protein |
| Egg & Sausage with Rice | 215g | 420.0 | 15g | +330 kcal, more protein |