How many calories are in Egg Plate with Pastry?
Egg Plate with Pastry contains 601 calories per serving (30% of the 2,000 kcal daily value), with 37.2g fat, 34.9g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Plate with Pastry
Nutritional value of Egg Plate with Pastry per 100 grams
What's inside Egg Plate with Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 13g | 10g | 1.1g |
| black olives | 40g | 200 kcal | 1.3g | 17.5g | 5g |
| cherry tomatoes | 40g | 20 kcal | 1.5g | 0.5g | 4.5g |
| cheese (hard, semi-fat) | 30g | 400 kcal | 26.7g | 33.3g | 0g |
| savory pastry with sesame seeds | 120g | 208.3 kcal | 5g | 8.3g | 25g |
Where do the calories in Egg Plate with Pastry come from
How Egg Plate with Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 28.1g | 56% |
| Fat | 37.2g | 57% |
| Carbs | 34.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Plate with Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Plate with Pastry
How many calories are in Egg Plate with Pastry?
A full serving of Egg Plate with Pastry contains approximately 601 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 182.1 kcal.
Is Egg Plate with Pastry good for weight loss?
Egg Plate with Pastry has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Plate with Pastry?
A serving of Egg Plate with Pastry provides about 28.1g of protein from a total serving weight of 330g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Egg Plate with Pastry calories?
The easiest way to track Egg Plate with Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Plate with Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -191 kcal, less protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | -170 kcal, more protein |
| Breakfast Tray | 620g | 532.0 | 26.3g | -69 kcal, less protein |
| Breakfast Plate | 300g | 450.0 | 24g | -151 kcal, less protein |
| Breakfast Tray | 610g | 502.0 | 25.3g | -99 kcal, less protein |