How many calories are in Dried Fruit and Nuts Mix?
Dried Fruit and Nuts Mix contains 372.5 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 56g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fruit and Nuts Mix
Nutritional value of Dried Fruit and Nuts Mix per 100 grams
What's inside Dried Fruit and Nuts Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 15g | 550 kcal | 30g | 46.7g | 20g |
| dried figs | 20g | 700 kcal | 7.5g | 2.5g | 175g |
| dried prunes | 20g | 300 kcal | 2.5g | 2.5g | 75g |
| blanched almonds | 15g | 600 kcal | 23.3g | 46.7g | 20g |
Where do the calories in Dried Fruit and Nuts Mix come from
How Dried Fruit and Nuts Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.5 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fruit and Nuts Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fruit and Nuts Mix
How many calories are in Dried Fruit and Nuts Mix?
A full serving of Dried Fruit and Nuts Mix contains approximately 372.5 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 532.1 kcal.
Is Dried Fruit and Nuts Mix good for weight loss?
Dried Fruit and Nuts Mix has a high calorie density at 532.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fruit and Nuts Mix?
A serving of Dried Fruit and Nuts Mix provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fruit and Nuts Mix calories?
The easiest way to track Dried Fruit and Nuts Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fruit and Nuts Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 95g | 518.0 | 18.9g | +145 kcal, more protein |
| Mixed nuts and prunes | 100g | 516.0 | 16.5g | +143 kcal, more protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -23 kcal, more protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -91 kcal, less protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -227 kcal, less protein |