How many calories are in Mixed Indonesian Plate?
Mixed Indonesian Plate contains 525 calories per serving (26% of the 2,000 kcal daily value), with 27.5g fat, 43g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indonesian Plate
Nutritional value of Mixed Indonesian Plate per 100 grams
What's inside Mixed Indonesian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 80g | 200 kcal | 15g | 12.5g | 12.5g |
| fried tempeh | 50g | 220 kcal | 20g | 10g | 18g |
| fried vegetable fritter (bakwan) | 40g | 225 kcal | 5g | 12.5g | 20g |
| stir-fried leafy greens with small dried fish | 60g | 116.7 kcal | 10g | 6.7g | 8.3g |
| steamed mixed vegetables (broccoli, carrot, greens) | 70g | 50 kcal | 4.3g | 0.7g | 10g |
| spicy stir-fried squid | 50g | 120 kcal | 16g | 6g | 8g |
Where do the calories in Mixed Indonesian Plate come from
How Mixed Indonesian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 41g | 82% |
| Fat | 27.5g | 42% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indonesian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indonesian Plate
How many calories are in Mixed Indonesian Plate?
A full serving of Mixed Indonesian Plate contains approximately 525 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150 kcal.
Is Mixed Indonesian Plate good for weight loss?
Mixed Indonesian Plate has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indonesian Plate?
A serving of Mixed Indonesian Plate provides about 41g of protein from a total serving weight of 350g. That is 11.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indonesian Plate calories?
The easiest way to track Mixed Indonesian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indonesian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Campur | 410g | 640.0 | 32g | +115 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +120 kcal, more protein |
| Rice with shrimp, tempeh, egg | 2,630g | 4009.0 | 371.2g | +3484 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -113 kcal, less protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +0 kcal, less protein |