How many calories are in Herb Salad?
Herb Salad contains 107 calories per serving (5% of the 2,000 kcal daily value), with 9.3g fat, 6g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Salad
Nutritional value of Herb Salad per 100 grams
What's inside Herb Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| parsley | 60g | 30 kcal | 2.5g | 0.3g | 6.5g |
| tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| olive oil | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Herb Salad come from
How Herb Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.9g | 4% |
| Fat | 9.3g | 14% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Salad
How many calories are in Herb Salad?
A full serving of Herb Salad contains approximately 107 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 97.3 kcal.
Is Herb Salad good for weight loss?
Herb Salad has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Salad?
A serving of Herb Salad provides about 1.9g of protein from a total serving weight of 110g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Herb Salad calories?
The easiest way to track Herb Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Soup | 250g | 196.0 | 5.6g | +89 kcal, more protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | +165 kcal, more protein |
| Sautéed Red Onion | 400g | 286.0 | 7g | +179 kcal, more protein |
| Tomato-Red Onion Salad | 210g | 92.5 | 2.1g | -14 kcal, more protein |
| Spaghetti with tomato sauce | 240g | 350.0 | 8.5g | +243 kcal, more protein |