How many calories are in Rice, Daal & Moringa?
Rice, Daal & Moringa contains 197 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 36g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, Daal & Moringa
Nutritional value of Rice, Daal & Moringa per 100 grams
What's inside Rice, Daal & Moringa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 45g | 137.8 kcal | 2.9g | 0.2g | 30g |
| boiled daal (lentils) | 90g | 122.2 kcal | 8.3g | 0.6g | 20g |
| moringa leaves (moraanga) | 70g | 35.7 kcal | 3.6g | 0.3g | 6.4g |
Where do the calories in Rice, Daal & Moringa come from
How Rice, Daal & Moringa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 11.3g | 23% |
| Fat | 0.8g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Daal & Moringa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Daal & Moringa
How many calories are in Rice, Daal & Moringa?
A full serving of Rice, Daal & Moringa contains approximately 197 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 96.1 kcal.
Is Rice, Daal & Moringa good for weight loss?
Rice, Daal & Moringa has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Daal & Moringa?
A serving of Rice, Daal & Moringa provides about 11.3g of protein from a total serving weight of 205g. That is 5.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Daal & Moringa calories?
The easiest way to track Rice, Daal & Moringa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Daal & Moringa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 250g | 311.0 | 13.3g | +114 kcal, more protein |
| Rice and Dal | 300g | 465.0 | 18.2g | +268 kcal, more protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | +283 kcal, more protein |
| Rice and Dal | 300g | 405.0 | 16.1g | +208 kcal, more protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +352 kcal, more protein |