How many calories are in Eggs & Flatbread?
Eggs & Flatbread contains 715 calories per serving (36% of the 2,000 kcal daily value), with 35.2g fat, 65.6g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Flatbread
Nutritional value of Eggs & Flatbread per 100 grams
What's inside Eggs & Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (2 whole eggs total) | 90g | 220 kcal | 17.3g | 16g | 2g |
| flatbread / fried naan (approx. 1 medium+ piece) | 170g | 261.8 kcal | 7.5g | 7.5g | 37.5g |
| cooking oil absorbed (vegetable oil) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs & Flatbread come from
How Eggs & Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 28.4g | 57% |
| Fat | 35.2g | 54% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Flatbread
How many calories are in Eggs & Flatbread?
A full serving of Eggs & Flatbread contains approximately 715 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 266.8 kcal.
Is Eggs & Flatbread good for weight loss?
Eggs & Flatbread has a high calorie density at 266.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs & Flatbread?
A serving of Eggs & Flatbread provides about 28.4g of protein from a total serving weight of 268g. That is 10.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Flatbread calories?
The easiest way to track Eggs & Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with egg | 285g | 794.0 | 19.7g | +79 kcal, less protein |
| Roti & Chicken | 465g | 1188.0 | 57g | +473 kcal, more protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | -33 kcal, less protein |
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | -270 kcal, less protein |
| Egg wrap | 238g | 531.0 | 18.2g | -184 kcal, less protein |