How many calories are in Roti & Chicken?
Roti & Chicken contains 1,188 calories per serving (59% of the 2,000 kcal daily value), with 61.5g fat, 78g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti & Chicken
Nutritional value of Roti & Chicken per 100 grams
What's inside Roti & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat) | 195g | 276.9 kcal | 7.7g | 6.2g | 40g |
| fried chicken (6 pieces, mixed parts) | 240g | 220 kcal | 17.5g | 15g | 0g |
| cooking oil absorbed / sauce | 30g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Roti & Chicken come from
How Roti & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,188 kcal | 59% |
| Protein | 57g | 114% |
| Fat | 61.5g | 95% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Chicken
How many calories are in Roti & Chicken?
A full serving of Roti & Chicken contains approximately 1,188 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 255.5 kcal.
Is Roti & Chicken good for weight loss?
Roti & Chicken has a high calorie density at 255.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti & Chicken?
A serving of Roti & Chicken provides about 57g of protein from a total serving weight of 465g. That is 12.3g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Chicken calories?
The easiest way to track Roti & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Vegs | 320g | 440.0 | 32g | -748 kcal, less protein |
| Eggs & Flatbread | 268g | 715.0 | 28.4g | -473 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | -645 kcal, less protein |
| fried_chicken_plate | 510g | 1463.0 | 68.2g | +275 kcal, more protein |
| Chickpea curry | 175g | 305.0 | 14.4g | -883 kcal, less protein |