How many calories are in Eggs and Tuna?
Eggs and Tuna contains 484 calories per serving (24% of the 2,000 kcal daily value), with 23.8g fat, 19.5g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Tuna
Nutritional value of Eggs and Tuna per 100 grams
What's inside Eggs and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 148 kcal | 12g | 10g | 1g |
| Canned Tuna in Brine | 80g | 127.5 kcal | 28.1g | 1g | 0g |
| Fried Spring Rolls | 60g | 266.7 kcal | 6.7g | 13.3g | 30g |
Where do the calories in Eggs and Tuna come from
How Eggs and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 44.5g | 89% |
| Fat | 23.8g | 37% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tuna
How many calories are in Eggs and Tuna?
A full serving of Eggs and Tuna contains approximately 484 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 166.9 kcal.
Is Eggs and Tuna good for weight loss?
Eggs and Tuna has a moderate calorie density at 166.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Tuna?
A serving of Eggs and Tuna provides about 44.5g of protein from a total serving weight of 290g. That is 15.3g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tuna calories?
The easiest way to track Eggs and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tuna | 175g | 260.0 | 30.5g | -224 kcal, less protein |
| Eggs and Tuna | 197g | 304.0 | 33.1g | -180 kcal, less protein |
| Tuna and Eggs | 220g | 290.0 | 43.5g | -194 kcal, less protein |
| Eggs and Tuna | 185g | 287.0 | 33g | -197 kcal, less protein |
| Garlic Rice Omelet Tuna | 395g | 614.0 | 42.1g | +130 kcal, less protein |