How many calories are in Salmon and Wedges?
Salmon and Wedges contains 657 calories per serving (33% of the 2,000 kcal daily value), with 45g fat, 34g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Wedges
Nutritional value of Salmon and Wedges per 100 grams
What's inside Salmon and Wedges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon fillet with mustard seeds | 112g | 208.9 kcal | 19.6g | 13.4g | 0g |
| roasted potato wedges | 130g | 160 kcal | 2.3g | 6.2g | 23.8g |
| mixed vegetable salad | 52g | 42.3 kcal | 1.9g | 1.9g | 5.8g |
| mayonnaise sauce | 17g | 688.2 kcal | 0g | 76.5g | 0g |
| cooking oil (residual) | 9g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Wedges come from
How Salmon and Wedges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 27g | 54% |
| Fat | 45g | 69% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Wedges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Wedges
How many calories are in Salmon and Wedges?
A full serving of Salmon and Wedges contains approximately 657 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 205.3 kcal.
Is Salmon and Wedges good for weight loss?
Salmon and Wedges has a moderate calorie density at 205.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Wedges?
A serving of Salmon and Wedges provides about 27g of protein from a total serving weight of 320g. That is 8.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Wedges calories?
The easiest way to track Salmon and Wedges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Wedges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Fries | 320g | 495.0 | 30.2g | -162 kcal, more protein |
| Salmon Buckwheat Bowl | 405g | 478.0 | 30.7g | -179 kcal, more protein |
| Salmon Meal | 310g | 368.0 | 26.5g | -289 kcal, less protein |
| Salmon and Potato | 400g | 616.0 | 31.4g | -41 kcal, more protein |
| Salmon and Asparagus | 152g | 243.0 | 21g | -414 kcal, less protein |