How many calories are in Semolina pudding?
Semolina pudding contains 585 calories per serving (29% of the 2,000 kcal daily value), with 18g fat, 84g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina pudding
Nutritional value of Semolina pudding per 100 grams
What's inside Semolina pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked semolina pudding (milk, semolina, sugar, eggs, butter) | 450g | 130 kcal | 4g | 4g | 18.7g |
Where do the calories in Semolina pudding come from
How Semolina pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina pudding
How many calories are in Semolina pudding?
A full serving of Semolina pudding contains approximately 585 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 130 kcal.
Is Semolina pudding good for weight loss?
Semolina pudding has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semolina pudding?
A serving of Semolina pudding provides about 18g of protein from a total serving weight of 450g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Semolina pudding calories?
The easiest way to track Semolina pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Pudding with Nuts and Milk | 550g | 1280.0 | 38g | +695 kcal, more protein |
| Semolina Porridge | 150g | 105.0 | 3.5g | -480 kcal, less protein |
| Semolina Dessert | 95g | 370.0 | 10.1g | -215 kcal, less protein |
| Semolina Porridge | 150g | 110.0 | 3g | -475 kcal, less protein |
| Milk Pudding | 120g | 150.0 | 4g | -435 kcal, less protein |