How many calories are in Semolina Pudding with Nuts and Milk?
Semolina Pudding with Nuts and Milk contains 1,280 calories per serving (64% of the 2,000 kcal daily value), with 63g fat, 147g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Pudding with Nuts and Milk
Nutritional value of Semolina Pudding with Nuts and Milk per 100 grams
What's inside Semolina Pudding with Nuts and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina pudding | 250g | 340 kcal | 8g | 12g | 48g |
| mixed nuts (cashews and peanuts) | 50g | 560 kcal | 20g | 50g | 30g |
| milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Semolina Pudding with Nuts and Milk come from
How Semolina Pudding with Nuts and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,280 kcal | 64% |
| Protein | 38g | 76% |
| Fat | 63g | 97% |
| Carbs | 147g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Pudding with Nuts and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Pudding with Nuts and Milk
How many calories are in Semolina Pudding with Nuts and Milk?
A full serving of Semolina Pudding with Nuts and Milk contains approximately 1,280 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 232.7 kcal.
Is Semolina Pudding with Nuts and Milk good for weight loss?
Semolina Pudding with Nuts and Milk has a moderate calorie density at 232.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Semolina Pudding with Nuts and Milk?
A serving of Semolina Pudding with Nuts and Milk provides about 38g of protein from a total serving weight of 550g. That is 6.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Pudding with Nuts and Milk calories?
The easiest way to track Semolina Pudding with Nuts and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Pudding with Nuts and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding with Nuts | 270g | 252.0 | 7.6g | -1028 kcal, less protein |
| Oats with milk and nuts | 270g | 405.0 | 14g | -875 kcal, less protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | -850 kcal, less protein |
| Dryfruit Milkshake | 810g | 810.0 | 30g | -470 kcal, less protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | -830 kcal, less protein |