How many calories are in Beef Turmeric Rice?
Beef Turmeric Rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 16.4g fat, 45g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Turmeric Rice
Nutritional value of Beef Turmeric Rice per 100 grams
What's inside Beef Turmeric Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turmeric rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried beef strips | 60g | 240 kcal | 27g | 14g | 0g |
| Cooking oil and sauce | 15g | 400 kcal | 3.3g | 40g | 6.7g |
| Pickled vegetables | 20g | 60 kcal | 2g | 0g | 10g |
| Boiled chicken pieces | 40g | 110 kcal | 18g | 3.8g | 0g |
Where do the calories in Beef Turmeric Rice come from
How Beef Turmeric Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 28.3g | 57% |
| Fat | 16.4g | 25% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Turmeric Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Turmeric Rice
How many calories are in Beef Turmeric Rice?
A full serving of Beef Turmeric Rice contains approximately 455 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 159.6 kcal.
Is Beef Turmeric Rice good for weight loss?
Beef Turmeric Rice has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Turmeric Rice?
A serving of Beef Turmeric Rice provides about 28.3g of protein from a total serving weight of 285g. That is 9.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef Turmeric Rice calories?
The easiest way to track Beef Turmeric Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Turmeric Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Chicken Platter | 620g | 1086.0 | 80g | +631 kcal, more protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | +505 kcal, more protein |
| rice with curry | 370g | 613.0 | 19.3g | +158 kcal, less protein |
| turmeric chicken rice | 486g | 829.8 | 26.6g | +374 kcal, less protein |
| Chicken with rice | 470g | 494.0 | 27.5g | +39 kcal, less protein |