How many calories are in Chicken Cutlet and Tempeh?
Chicken Cutlet and Tempeh contains 430 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 34g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlet and Tempeh
Nutritional value of Chicken Cutlet and Tempeh per 100 grams
What's inside Chicken Cutlet and Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken cutlet | 120g | 200 kcal | 12.5g | 12.5g | 16.7g |
| fried tempeh | 100g | 190 kcal | 18g | 10g | 14g |
Where do the calories in Chicken Cutlet and Tempeh come from
How Chicken Cutlet and Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 33g | 66% |
| Fat | 25g | 38% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlet and Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlet and Tempeh
How many calories are in Chicken Cutlet and Tempeh?
A full serving of Chicken Cutlet and Tempeh contains approximately 430 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 195.5 kcal.
Is Chicken Cutlet and Tempeh good for weight loss?
Chicken Cutlet and Tempeh has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cutlet and Tempeh?
A serving of Chicken Cutlet and Tempeh provides about 33g of protein from a total serving weight of 220g. That is 15g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlet and Tempeh calories?
The easiest way to track Chicken Cutlet and Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlet and Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken & tempeh | 400g | 920.0 | 57.4g | +490 kcal, more protein |
| Fried Chicken and Tempeh | 160g | 266.0 | 28g | -164 kcal, less protein |
| Fried Chicken Cutlet | 120g | 280.0 | 18g | -150 kcal, less protein |
| Fried Chicken Cutlets | 150g | 330.0 | 25g | -100 kcal, less protein |
| Breaded Fried Chicken | 150g | 330.0 | 25g | -100 kcal, less protein |