How many calories are in Whole Grain Bread?
Whole Grain Bread contains 1,200 calories per serving (60% of the 2,000 kcal daily value), with 10g fat, 220g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Bread
Nutritional value of Whole Grain Bread per 100 grams
What's inside Whole Grain Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain sliced bread with oats | 500g | 240 kcal | 8g | 2g | 44g |
Where do the calories in Whole Grain Bread come from
How Whole Grain Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,200 kcal | 60% |
| Protein | 40g | 80% |
| Fat | 10g | 15% |
| Carbs | 220g | 73% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread
How many calories are in Whole Grain Bread?
A full serving of Whole Grain Bread contains approximately 1,200 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 240 kcal.
Is Whole Grain Bread good for weight loss?
Whole Grain Bread has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Grain Bread?
A serving of Whole Grain Bread provides about 40g of protein from a total serving weight of 500g. That is 8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread calories?
The easiest way to track Whole Grain Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Oat Bread | 120g | 320.0 | 10g | -880 kcal, less protein |
| Scrambled Eggs on Bread | 60g | 150.0 | 6g | -1050 kcal, less protein |
| Whole Grain Bread Slice | 40g | 104.0 | 4g | -1096 kcal, less protein |
| Eggs and Bread | 40g | 107.0 | 4g | -1093 kcal, less protein |
| Whole Grain Bread | 40g | 100.0 | 4g | -1100 kcal, less protein |