How many calories are in Stuffed cucumber with guacamole and egg?
Stuffed cucumber with guacamole and egg contains 262 calories per serving (13% of the 2,000 kcal daily value), with 19.6g fat, 9.6g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed cucumber with guacamole and egg
Nutritional value of Stuffed cucumber with guacamole and egg per 100 grams
What's inside Stuffed cucumber with guacamole and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 3.7g |
| guacamole (avocado-based) | 100g | 160 kcal | 2g | 14g | 3g |
| boiled egg | 50g | 156 kcal | 13g | 10.6g | 2.2g |
Where do the calories in Stuffed cucumber with guacamole and egg come from
How Stuffed cucumber with guacamole and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 9.5g | 19% |
| Fat | 19.6g | 30% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed cucumber with guacamole and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed cucumber with guacamole and egg
How many calories are in Stuffed cucumber with guacamole and egg?
A full serving of Stuffed cucumber with guacamole and egg contains approximately 262 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 87.3 kcal.
Is Stuffed cucumber with guacamole and egg good for weight loss?
Stuffed cucumber with guacamole and egg has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed cucumber with guacamole and egg?
A serving of Stuffed cucumber with guacamole and egg provides about 9.5g of protein from a total serving weight of 300g. That is 3.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed cucumber with guacamole and egg calories?
The easiest way to track Stuffed cucumber with guacamole and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed cucumber with guacamole and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -168 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -169 kcal, less protein |
| Eggs & Avocado | 240g | 292.0 | 17.8g | +30 kcal, more protein |
| Egg and cucumber salad | 205g | 216.0 | 13.7g | -46 kcal, more protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +90 kcal, more protein |