How many calories are in Egg and cucumber salad?
Egg and cucumber salad contains 216 calories per serving (11% of the 2,000 kcal daily value), with 16.1g fat, 4.7g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and cucumber salad
Nutritional value of Egg and cucumber salad per 100 grams
What's inside Egg and cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and cucumber salad come from
How Egg and cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 13.7g | 27% |
| Fat | 16.1g | 25% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and cucumber salad
How many calories are in Egg and cucumber salad?
A full serving of Egg and cucumber salad contains approximately 216 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 105.4 kcal.
Is Egg and cucumber salad good for weight loss?
Egg and cucumber salad has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and cucumber salad?
A serving of Egg and cucumber salad provides about 13.7g of protein from a total serving weight of 205g. That is 6.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg and cucumber salad calories?
The easiest way to track Egg and cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -122 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -123 kcal, less protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +136 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -187 kcal, less protein |
| Egg and salad | 105g | 87.0 | 6.7g | -129 kcal, less protein |