How many calories are in Chicken Walnut Stir-fry?
Chicken Walnut Stir-fry contains 465 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 16g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Walnut Stir-fry
Nutritional value of Chicken Walnut Stir-fry per 100 grams
What's inside Chicken Walnut Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 179g | 166.5 kcal | 31.3g | 3.9g | 0g |
| Sautéed Bell Peppers | 81g | 25.9 kcal | 0g | 0g | 6.2g |
| Onion | 30g | 40 kcal | 0g | 0g | 10g |
| Savory Brown Sauce | 30g | 146.7 kcal | 6.7g | 0g | 26.7g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Walnut Stir-fry come from
How Chicken Walnut Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 58g | 116% |
| Fat | 17g | 26% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Walnut Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Walnut Stir-fry
How many calories are in Chicken Walnut Stir-fry?
A full serving of Chicken Walnut Stir-fry contains approximately 465 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 140.9 kcal.
Is Chicken Walnut Stir-fry good for weight loss?
Chicken Walnut Stir-fry has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Walnut Stir-fry?
A serving of Chicken Walnut Stir-fry provides about 58g of protein from a total serving weight of 330g. That is 17.6g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Walnut Stir-fry calories?
The easiest way to track Chicken Walnut Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Walnut Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Pieces | 230g | 444.0 | 56.2g | -21 kcal, less protein |
| Grilled Chicken and Veggies | 355g | 493.0 | 63.9g | +28 kcal, more protein |
| Chicken Fajita Skillet | 220g | 411.0 | 44.7g | -54 kcal, less protein |
| Grilled Chicken Breast | 220g | 229.0 | 38g | -236 kcal, less protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +157 kcal, less protein |