How many calories are in Beef Stir-fry?
Beef Stir-fry contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef strips | 150g | 166.7 kcal | 16.7g | 10g | 3.3g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef in Cream Sauce | 300g | 550.0 | 33g | +300 kcal, more protein |
| Cooked Beef Strips | 70g | 154.0 | 14g | -96 kcal, less protein |
| Beef Spaghetti | 295g | 560.0 | 36g | +310 kcal, more protein |
| Beef Noodles | 330g | 495.0 | 33.5g | +245 kcal, more protein |
| Beef Tagliatelle | 270g | 470.0 | 33g | +220 kcal, more protein |