How many calories are in Ube Halaya?
Ube Halaya contains 90 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ube Halaya
Nutritional value of Ube Halaya per 100 grams
What's inside Ube Halaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ube halaya (purple yam jam) | 30g | 300 kcal | 3.3g | 13.3g | 40g |
Where do the calories in Ube Halaya come from
How Ube Halaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ube Halaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ube Halaya
How many calories are in Ube Halaya?
A full serving of Ube Halaya contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Ube Halaya good for weight loss?
Ube Halaya has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ube Halaya?
A serving of Ube Halaya provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ube Halaya calories?
The easiest way to track Ube Halaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ube Halaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Purple Yam | 160g | 136.0 | 1.5g | +46 kcal, more protein |
| Purple yam pieces | 120g | 168.0 | 1.8g | +78 kcal, more protein |
| Purple ice cream | 150g | 315.0 | 3g | +225 kcal, more protein |
| Purple Yam Bread | 150g | 350.0 | 7g | +260 kcal, more protein |
| Purple Yam Bread | 80g | 240.0 | 5g | +150 kcal, more protein |