How many calories are in Purple Yam Bread?
Purple Yam Bread contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 60g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Yam Bread
Nutritional value of Purple Yam Bread per 100 grams
What's inside Purple Yam Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple yam (ube) bread | 150g | 233.3 kcal | 4.7g | 3.3g | 40g |
Where do the calories in Purple Yam Bread come from
How Purple Yam Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Yam Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Yam Bread
How many calories are in Purple Yam Bread?
A full serving of Purple Yam Bread contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Purple Yam Bread good for weight loss?
Purple Yam Bread has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Purple Yam Bread?
A serving of Purple Yam Bread provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Purple Yam Bread calories?
The easiest way to track Purple Yam Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Yam Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Yam Bread | 80g | 240.0 | 5g | -110 kcal, less protein |
| Purple yam pieces | 120g | 168.0 | 1.8g | -182 kcal, less protein |
| Sticky Rice with Ube and Salted Egg | 230g | 410.0 | 11.2g | +60 kcal, more protein |
| Boiled Purple Yam | 160g | 136.0 | 1.5g | -214 kcal, less protein |
| Purple Yam | 44g | 31.0 | 1g | -319 kcal, less protein |