How many calories are in Boiled Purple Yam?
Boiled Purple Yam contains 136 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 32g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Purple Yam
Nutritional value of Boiled Purple Yam per 100 grams
What's inside Boiled Purple Yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple yam (ube) | 160g | 85 kcal | 0.9g | 0.1g | 20g |
Where do the calories in Boiled Purple Yam come from
How Boiled Purple Yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Purple Yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Purple Yam
How many calories are in Boiled Purple Yam?
A full serving of Boiled Purple Yam contains approximately 136 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 85 kcal.
Is Boiled Purple Yam good for weight loss?
Boiled Purple Yam has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Purple Yam?
A serving of Boiled Purple Yam provides about 1.5g of protein from a total serving weight of 160g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Purple Yam calories?
The easiest way to track Boiled Purple Yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Purple Yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple yam pieces | 120g | 168.0 | 1.8g | +32 kcal, more protein |
| Purple Yam Bread | 150g | 350.0 | 7g | +214 kcal, more protein |
| Purple Yam Dessert | 135g | 170.0 | 5.5g | +34 kcal, more protein |
| Sticky Rice with Ube and Salted Egg | 230g | 410.0 | 11.2g | +274 kcal, more protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -16 kcal, more protein |