How many calories are in Purple Yam Bread?
Purple Yam Bread contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 48g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Yam Bread
Nutritional value of Purple Yam Bread per 100 grams
What's inside Purple Yam Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple yam bread | 70g | 300 kcal | 7.1g | 4.3g | 57.1g |
| ube jam filling | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Purple Yam Bread come from
How Purple Yam Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Yam Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Yam Bread
How many calories are in Purple Yam Bread?
A full serving of Purple Yam Bread contains approximately 240 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 300 kcal.
Is Purple Yam Bread good for weight loss?
Purple Yam Bread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Purple Yam Bread?
A serving of Purple Yam Bread provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Purple Yam Bread calories?
The easiest way to track Purple Yam Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Yam Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Yam Bread | 150g | 350.0 | 7g | +110 kcal, more protein |
| Sticky Rice with Ube and Salted Egg | 230g | 410.0 | 11.2g | +170 kcal, more protein |
| Purple yam pieces | 120g | 168.0 | 1.8g | -72 kcal, less protein |
| Boiled Purple Yam | 160g | 136.0 | 1.5g | -104 kcal, less protein |
| Ube Piaya | 230g | 140.0 | 13g | -100 kcal, more protein |