How many calories are in Roasted Pork with Egg?
Roasted Pork with Egg contains 445 calories per serving (22% of the 2,000 kcal daily value), with 35g fat, 1g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork with Egg
Nutritional value of Roasted Pork with Egg per 100 grams
What's inside Roasted Pork with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork pieces | 150g | 250 kcal | 20g | 20g | 0g |
| boiled egg with shell | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Roasted Pork with Egg come from
How Roasted Pork with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 36g | 72% |
| Fat | 35g | 54% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork with Egg
How many calories are in Roasted Pork with Egg?
A full serving of Roasted Pork with Egg contains approximately 445 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 222.5 kcal.
Is Roasted Pork with Egg good for weight loss?
Roasted Pork with Egg has a moderate calorie density at 222.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Pork with Egg?
A serving of Roasted Pork with Egg provides about 36g of protein from a total serving weight of 200g. That is 18g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork with Egg calories?
The easiest way to track Roasted Pork with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Egg | 100g | 180.0 | 15g | -265 kcal, less protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -368 kcal, less protein |
| Egg and Pork Cubes | 90g | 274.0 | 20.3g | -171 kcal, less protein |
| Egg with pork belly | 120g | 288.0 | 21.3g | -157 kcal, less protein |
| Pork Belly Salad | 370g | 537.0 | 38.5g | +92 kcal, more protein |