How many calories are in Pork and Egg?
Pork and Egg contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Egg
Nutritional value of Pork and Egg per 100 grams
What's inside Pork and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork pieces | 50g | 220 kcal | 18g | 14g | 10g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Pork and Egg come from
How Pork and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Egg
How many calories are in Pork and Egg?
A full serving of Pork and Egg contains approximately 180 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 180 kcal.
Is Pork and Egg good for weight loss?
Pork and Egg has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Egg?
A serving of Pork and Egg provides about 15g of protein from a total serving weight of 100g. That is 15g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Egg calories?
The easiest way to track Pork and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork with Egg | 200g | 445.0 | 36g | +265 kcal, more protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -103 kcal, less protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | +42 kcal, more protein |
| Egg and Pork Cubes | 90g | 274.0 | 20.3g | +94 kcal, more protein |
| Spring Rolls Meal | 370g | 815.0 | 40g | +635 kcal, more protein |