How many calories are in Egg and Pork Cubes?
Egg and Pork Cubes contains 274 calories per serving (14% of the 2,000 kcal daily value), with 22.3g fat, 0.6g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Pork Cubes
Nutritional value of Egg and Pork Cubes per 100 grams
What's inside Egg and Pork Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| pork cubes | 40g | 490 kcal | 35g | 42.5g | 0g |
Where do the calories in Egg and Pork Cubes come from
How Egg and Pork Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 20.3g | 41% |
| Fat | 22.3g | 34% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Pork Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Pork Cubes
How many calories are in Egg and Pork Cubes?
A full serving of Egg and Pork Cubes contains approximately 274 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 304.4 kcal.
Is Egg and Pork Cubes good for weight loss?
Egg and Pork Cubes has a high calorie density at 304.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Pork Cubes?
A serving of Egg and Pork Cubes provides about 20.3g of protein from a total serving weight of 90g. That is 22.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Pork Cubes calories?
The easiest way to track Egg and Pork Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Pork Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Egg | 100g | 180.0 | 15g | -94 kcal, less protein |
| Roasted Pork with Egg | 200g | 445.0 | 36g | +171 kcal, more protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | +241 kcal, more protein |
| Chinese Soup | 280g | 220.0 | 18.2g | -54 kcal, less protein |
| braised pork with rice | 350g | 584.9 | 31.5g | +310 kcal, more protein |