How many calories are in Egg with pork belly?
Egg with pork belly contains 288 calories per serving (14% of the 2,000 kcal daily value), with 20.3g fat, 0.6g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg with pork belly
Nutritional value of Egg with pork belly per 100 grams
What's inside Egg with pork belly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Braised pork belly | 70g | 300 kcal | 21.4g | 21.4g | 0g |
Where do the calories in Egg with pork belly come from
How Egg with pork belly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 21.3g | 43% |
| Fat | 20.3g | 31% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with pork belly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with pork belly
How many calories are in Egg with pork belly?
A full serving of Egg with pork belly contains approximately 288 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 240 kcal.
Is Egg with pork belly good for weight loss?
Egg with pork belly has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with pork belly?
A serving of Egg with pork belly provides about 21.3g of protein from a total serving weight of 120g. That is 17.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg with pork belly calories?
The easiest way to track Egg with pork belly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with pork belly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly and Egg | 120g | 77.0 | 6g | -211 kcal, less protein |
| Pork with egg | 150g | 353.0 | 22g | +65 kcal, more protein |
| Stir-fried pork with vegetables and boiled egg | 170g | 257.0 | 18g | -31 kcal, less protein |
| braised pork with rice | 350g | 584.9 | 31.5g | +296 kcal, more protein |
| Pork Belly Salad | 370g | 537.0 | 38.5g | +249 kcal, more protein |