How many calories are in Pumpkin Seed Roll?
Pumpkin Seed Roll contains 272 calories per serving (14% of the 2,000 kcal daily value), with 8.1g fat, 39.6g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Seed Roll
Nutritional value of Pumpkin Seed Roll per 100 grams
What's inside Pumpkin Seed Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat roll with mixed seeds | 75g | 286.7 kcal | 10.8g | 4.3g | 51.3g |
| Pumpkin seed topping | 10g | 570 kcal | 30g | 49g | 11g |
Where do the calories in Pumpkin Seed Roll come from
How Pumpkin Seed Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.1g | 22% |
| Fat | 8.1g | 12% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Seed Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Seed Roll
How many calories are in Pumpkin Seed Roll?
A full serving of Pumpkin Seed Roll contains approximately 272 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 320 kcal.
Is Pumpkin Seed Roll good for weight loss?
Pumpkin Seed Roll has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Seed Roll?
A serving of Pumpkin Seed Roll provides about 11.1g of protein from a total serving weight of 85g. That is 13.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Seed Roll calories?
The easiest way to track Pumpkin Seed Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Seed Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Bun | 95g | 280.0 | 8g | +8 kcal, less protein |
| Pumpkin soup with bread | 350g | 230.0 | 8g | -42 kcal, less protein |
| Whole Grain Bread | 105g | 278.0 | 10.3g | +6 kcal, less protein |
| Seeded Bread Roll | 80g | 210.0 | 7g | -62 kcal, less protein |
| Whole Grain Bread Roll | 60g | 150.0 | 6g | -122 kcal, less protein |