How many calories are in Pumpkin Bun?
Pumpkin Bun contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 51g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Bun
Nutritional value of Pumpkin Bun per 100 grams
What's inside Pumpkin Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour bun dough | 70g | 300 kcal | 8.6g | 4.3g | 57.1g |
| pumpkin filling | 20g | 200 kcal | 5g | 0g | 50g |
| pumpkin seeds topping | 5g | 600 kcal | 20g | 60g | 20g |
Where do the calories in Pumpkin Bun come from
How Pumpkin Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Bun
How many calories are in Pumpkin Bun?
A full serving of Pumpkin Bun contains approximately 280 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 294.7 kcal.
Is Pumpkin Bun good for weight loss?
Pumpkin Bun has a high calorie density at 294.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Bun?
A serving of Pumpkin Bun provides about 8g of protein from a total serving weight of 95g. That is 8.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Bun calories?
The easiest way to track Pumpkin Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Poppy Seed Bun | 51g | 182.5 | 4.5g | -97 kcal, less protein |
| Pumpkin Seed Roll | 85g | 272.0 | 11.1g | -8 kcal, more protein |
| Sesame Seed Bun | 43g | 147.0 | 4.5g | -133 kcal, less protein |
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | -43 kcal, less protein |
| Meat Pumpkin Samsa | 150g | 369.0 | 14.1g | +89 kcal, more protein |