How many calories are in Corn?
Corn contains 513 calories per serving (26% of the 2,000 kcal daily value), with 5g fat, 103g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn
Nutritional value of Corn per 100 grams
What's inside Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn (dry, yellow) | 140g | 366.4 kcal | 9.3g | 3.6g | 73.6g |
Where do the calories in Corn come from
How Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn
How many calories are in Corn?
A full serving of Corn contains approximately 513 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 366.4 kcal.
Is Corn good for weight loss?
Corn has a high calorie density at 366.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn?
A serving of Corn provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Corn calories?
The easiest way to track Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn | 112g | 103.4 | 3.4g | -409 kcal, less protein |
| Ghomi | 200g | 172.0 | 7g | -341 kcal, less protein |
| Dried Corn Kernels | 100g | 365.0 | 9g | -148 kcal, less protein |
| Dry Corn Kernels | 100g | 365.0 | 9.4g | -148 kcal, less protein |
| Corn | 100g | 96.0 | 3.4g | -417 kcal, less protein |