How many calories are in Cheese omelette?
Cheese omelette contains 250 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese omelette
Nutritional value of Cheese omelette per 100 grams
What's inside Cheese omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White eggs (beaten) | 170g | 50 kcal | 11.2g | 2.9g | 0.6g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
| Parmesan (shredded / melted) | 30g | 400 kcal | 26.7g | 33.3g | 3.3g |
Where do the calories in Cheese omelette come from
How Cheese omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese omelette
How many calories are in Cheese omelette?
A full serving of Cheese omelette contains approximately 250 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 122 kcal.
Is Cheese omelette good for weight loss?
Cheese omelette has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese omelette?
A serving of Cheese omelette provides about 27g of protein from a total serving weight of 205g. That is 13.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Cheese omelette calories?
The easiest way to track Cheese omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with mozzarella | 275g | 591.0 | 38.2g | +341 kcal, more protein |
| Cheese Omelette Plate | 180g | 385.0 | 21.6g | +135 kcal, less protein |
| Egg Whites and Whole Egg | 192g | 140.0 | 20.7g | -110 kcal, less protein |
| Egg & cheese salad | 400g | 391.0 | 28.8g | +141 kcal, more protein |
| Creamy Ham Carbonara | 402g | 917.0 | 45.2g | +667 kcal, more protein |