How many calories are in Egg & cheese salad?
Egg & cheese salad contains 391 calories per serving (20% of the 2,000 kcal daily value), with 28.4g fat, 10.3g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & cheese salad
Nutritional value of Egg & cheese salad per 100 grams
What's inside Egg & cheese salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (whole) | 140g | 154.3 kcal | 13g | 10.4g | 1.6g |
| Crumbled white cheese / feta-like (salty fresh cheese) | 160g | 81.3 kcal | 5.5g | 6.6g | 3g |
| Green onion / spring onion (scallion) | 70g | 25.7 kcal | 2.6g | 0.3g | 4.7g |
| Olive oil (dressing/drizzle) | 30g | 90 kcal | 0g | 10g | 0g |
Where do the calories in Egg & cheese salad come from
How Egg & cheese salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 28.8g | 58% |
| Fat | 28.4g | 44% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & cheese salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & cheese salad
How many calories are in Egg & cheese salad?
A full serving of Egg & cheese salad contains approximately 391 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 97.8 kcal.
Is Egg & cheese salad good for weight loss?
Egg & cheese salad has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & cheese salad?
A serving of Egg & cheese salad provides about 28.8g of protein from a total serving weight of 400g. That is 7.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Egg & cheese salad calories?
The easiest way to track Egg & cheese salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & cheese salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garden egg salad | 328g | 298.6 | 17.3g | -92 kcal, less protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -12 kcal, more protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -168 kcal, less protein |
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | +42 kcal, more protein |
| Green veggie salad | 320g | 362.0 | 13.6g | -29 kcal, less protein |