How many calories are in cornstarch powder?
cornstarch powder contains 76 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 19.6g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cornstarch powder
Nutritional value of cornstarch powder per 100 grams
What's inside cornstarch powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornstarch | 20g | 380 kcal | 0g | 0g | 98g |
Where do the calories in cornstarch powder come from
How cornstarch powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cornstarch powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cornstarch powder
How many calories are in cornstarch powder?
A full serving of cornstarch powder contains approximately 76 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 380 kcal.
Is cornstarch powder good for weight loss?
cornstarch powder has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cornstarch powder?
A serving of cornstarch powder provides about 0g of protein from a total serving weight of 20g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track cornstarch powder calories?
The easiest way to track cornstarch powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cornstarch powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maja Blanca | 80g | 240.0 | 2.5g | +164 kcal, more protein |
| Sweet Corn Snack | 40g | 160.0 | 3g | +84 kcal, more protein |
| Corn Roti | 60g | 210.0 | 5g | +134 kcal, more protein |
| Banana blossom dish | 60g | 65.0 | 1g | -11 kcal, more protein |
| Banana Blossom with Cornstarch | 83g | 92.0 | 1.1g | +16 kcal, more protein |