How many calories are in Cold noodle salad?
Cold noodle salad contains 296 calories per serving (15% of the 2,000 kcal daily value), with 6.9g fat, 52.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cold noodle salad
Nutritional value of Cold noodle salad per 100 grams
What's inside Cold noodle salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat noodles (cooked) | 140g | 150 kcal | 5g | 2g | 30g |
| Cherry tomatoes (mixed colors) | 80g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Pumpkin seeds (shelled) / pepitas | 6g | 583.3 kcal | 50g | 60g | 20g |
| Fresh chili slices | 8g | 75 kcal | 1.3g | 0g | 1.3g |
| Light soy sauce-based dressing (sauce + oil) | 60g | 50 kcal | 4.3g | 0.5g | 10g |
| Herb sprig (garnish) | 5g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Cold noodle salad come from
How Cold noodle salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 13.6g | 27% |
| Fat | 6.9g | 11% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cold noodle salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cold noodle salad
How many calories are in Cold noodle salad?
A full serving of Cold noodle salad contains approximately 296 kcal. The total serving weighs about 299g. Per 100 grams, that works out to 99 kcal.
Is Cold noodle salad good for weight loss?
Cold noodle salad has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cold noodle salad?
A serving of Cold noodle salad provides about 13.6g of protein from a total serving weight of 299g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cold noodle salad calories?
The easiest way to track Cold noodle salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cold noodle salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass noodle bowl | 160g | 207.0 | 4.6g | -89 kcal, less protein |
| Veg Curry Plate | 415g | 406.0 | 10g | +110 kcal, less protein |
| Glass noodle curry salad | 561g | 594.0 | 24.5g | +298 kcal, more protein |
| Hummus bowl | 271g | 207.0 | 8g | -89 kcal, less protein |
| Papaya Salad with Noodles | 106g | 111.0 | 1g | -185 kcal, less protein |